1. Take Wound Care Seriously
Follow the discharge dressing plan strictly. Keep the wound dry and sterile. If you notice redness, pus, warmth, foul smell or fever — call your surgeon immediately. A trained nurse can handle dressings at home to reduce infection risk.
2. Start Physiotherapy Early
For orthopaedic, cardiac and spine surgeries, early physiotherapy accelerates recovery and reduces stiffness. Even 15–20 minutes daily helps. Home physio saves the effort of travelling to a clinic while recovering.
3. Take Medications on Schedule
Missed antibiotic doses can cause resistant infections. A pill organiser or a nursing visit ensures nothing gets missed. Never stop antibiotics early — always finish the prescribed course.
4. Prioritise Nutrition
Protein-rich meals (dal, egg, chicken, fish, paneer) fuel healing. Include vitamin C (citrus, amla) and zinc (nuts, seeds). Stay hydrated — 2–3L of water daily unless restricted by your doctor.
5. Sleep Well
Sleep is when healing happens. Set up a comfortable bed (hospital bed if needed), reduce noise, and stick to a routine. Speak to your doctor about pain control at night if pain disturbs sleep.
6. Watch for Red Flags
Call your doctor immediately if you see: fever, worsening pain, excessive bleeding, swelling with warmth (possible clot), shortness of breath, or wound infection signs. Trust your instincts.